Pilates is a safe and effective system of exercises that unite body and mind. Pilates builds awareness, addresses imbalances, increases vitality and helps restore healthy alignment. Pilates teaches both stabilization and mobilization, resulting in functional stability and healthy movement patterns. Pilates builds strength and flexibility from the inside out.

Enhance coordination, restore balance, learn functional breathwork and develop mind-body awareness. A balanced body helps promote the flow of energy and prevents dis-ease.

In one on one sessions, address personal inquiries and goals with attentive guidance and support. Each session will be tailored to your individual needs. Pilates has something to offer for everyone. It is an excellent tool for injury prevention as well as rehabilitation, provides overall well-being for those seeking general wellness, and can offer athletes a challenging edge.

The Pilates Apparatus utilize spring loaded tension to add resistance, support, and opportunity for challenging variation. Pilates Equipment sessions are also suitable for those healing from injury or focused on injury prevention. Pilates Matwork sessions utilize the same fundamental principles as the apparatus, and are enhanced with props. Training can be provided for home practice.

Sessions are 50-55 minutes in length.

Reiki is a simple, natural and safe technique that promotes stress reduction and healing. It balances energy and activates the natural healing abilities of the body, helping to restore physical and emotional well-being. This subtle technique helps shift patterns of dis-ease and discomfort by increasing awareness, releasing energetic blockages, and enhancing the flow of life force energy.

Reiki is not a religion, and has no dogma. I hope to offer down to earth space and assistance as you explore your own experience as an energetic being.

Reiki sessions take place on a massage table, with hands placed above or gently on the body. I like to describe Reiki like this - “Energy flows where attention/intention goes.” I believe that even without specific intention, energy is intelligent and balances itself when allowed to.

In one-on-one sessions, address personal inquiries and receive intuitive guidance and support. Relax into a safe space that encourages natural healing.

Sessions are 50-55 minutes in length.

Kripalu Yoga is a contemporary approach to Yoga, which not only emphasizes how you practice, but how you live your life. It conveys the authentic spirit of Yoga in an accessible, easy to follow and down to earth way. It is suitable for all levels, and all ages.

Learn breathwork, warm-ups, centering, awareness, meditation tools, and postures to enhance well-being.

In private sessions, address self-inquiries in a safe space for exploration. All sessions are tailored to the individual by listening to your personal needs and desires. Instruction can range from addressing basic alignment to learning how to take your Yoga off the mat and into your life. I strive to adapt guidance to the ever shifting experience of the individual.

Develop your own transformational and practical relationship with Yoga, and experience being in your body on a highly profound level.

Sessions are 50-55 minutes in length.

Experience Intelligent Mind/Body training for climbing with professional support to help you reach your goals.

As a climbing enthusiast, I have been drawn to exploring both the body mechanics and mental aspects of climbing.  Developing balanced muscles, joint stability and functional strength enhance climbing technique and help prevent injury. Learning mind-body awareness and breathing exercises can bring your climbing to a whole new level. You will also likely find that by practicing mindful exercise, other areas of your life become naturally enhanced and more balanced.

With personal sessions on the Pilates Reformer, Pilates Mat, or Yoga Mat:

- BUILD FUNCTIONAL STRENGTH

- DEVELOP A STRONG CORE

- GAIN FLEXIBILITY

- ENHANCE MIND/BODY CONNECTION

- LEARN JOINT STABILIZATION

- PREVENT INJURY

- INCREASE BALANCE AND COORDINATION

- MOVE WITH EFFICIENCY AND EASE

We all know the state of flow when Mind and Body unite to create feelings of deep connection. I am passionate about working with other climbers to help this become a more accessible state, and to address personal inquiries and goals.