Kripalu Yoga is a contemporary approach to Yoga, which not only emphasizes how you practice, but how you live your life. It conveys the authentic spirit of Yoga in an accessible, easy to follow and down to earth way. It is suitable for all levels, and all ages.

Learn breathwork, warm-ups, centering, awareness, meditation tools, and postures to enhance well-being.

In private sessions, address self-inquiries in a safe space for exploration. All sessions are tailored to the individual by listening to your personal needs and desires. Instruction can range from addressing basic alignment to learning how to take your Yoga off the mat and into your life. I strive to adapt guidance to the ever shifting experience of the individual.

Develop your own transformational and practical relationship with Yoga, and experience being in your body on a highly profound level.

Sessions are 50-55 minutes in length.