Experience Intelligent Mind/Body training for climbing with professional support to help you reach your goals.

As a climbing enthusiast, I have been drawn to exploring both the body mechanics and mental aspects of climbing.  Developing balanced muscles, joint stability and functional strength enhance climbing technique and help prevent injury. Learning mind-body awareness and breathing exercises can bring your climbing to a whole new level. You will also likely find that by practicing mindful exercise, other areas of your life become naturally enhanced and more balanced.

With personal sessions on the Pilates Reformer, Pilates Mat, or Yoga Mat:

- BUILD FUNCTIONAL STRENGTH

- DEVELOP A STRONG CORE

- GAIN FLEXIBILITY

- ENHANCE MIND/BODY CONNECTION

- LEARN JOINT STABILIZATION

- PREVENT INJURY

- INCREASE BALANCE AND COORDINATION

- MOVE WITH EFFICIENCY AND EASE

We all know the state of flow when Mind and Body unite to create feelings of deep connection. I am passionate about working with other climbers to help this become a more accessible state, and to address personal inquiries and goals.